Ep. 10: Healing is a Journey: Changing your Mindset, Playing Victim, and Comparison

In today's episode, Katarina talks about her personal healing journey and what she has done to help her personal journey with PCOS and Gut issues. Healing is a journey, it isn't linear, it doesn't happen overnight, there are lots of ups and downs along the way, but it's important to have faith in the process, take a step back, and remember to breathe.  Katarina discusses 3 action steps that have helped her throughout her healing journey and hope that they will encourage you too! Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished