Ep. 13: 7 Ways to Manage Stress & Anxiety

In this week's episode, Katarina talks about the importance of managing stress. We all face stress on a daily basis from work, family, friends, traffic, and the environment. It's important to manage the stress in your life and do things that can help reduce it. Katarina gives you 7 tips that can help you reduce stress and live a more positive and joy-filled life! Book Mentioned: How to Break Up with Your Phone by Catherine Price - https://phonebreakup.com/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished