Ep. 14: 4 Phases of the Menstrual Cycle, Period Pain / Inflammation, Herbs that Support Menstruation & Sleep with Leeza Finkle, RHN

In this week's episode, Katarina chats with Lezza, RHN (Registered Holistic Nutritionist) all about Women's Health.  In this episode you will find: - What are the 4 phases of the menstrual cycle - Some signs that your cycle may be out of balance - Herbs that help support the body while you are menstruating - Steps you can do to help ease pain/inflammation before your period starts - The importance of sleep Connect with Leeza - Instagram: https://www.instagram.com/leezarose/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished