Ep. 1: Hydration, Gut/Mental Health, and Good things you can add to your life | Alisha Hamel, NTC

Alisha Hamel is a Nutritional Therapy Consultant (NTC), she currently works at Adrenaline, a local training gym in Regina, Saskatchewan where she sees clients one on one. In this episode, Alisha and I talk all about hydration, gut/mental health, and good things that you can add to your life!  You can connect with Alisha on Instagram @alisha.ntc https://www.instagram.com/alisha.ntc/?hl=en Tune in every Wednesday for a new episode. Connect with Katarina Greer below- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished