Ep. 20: Effects of Birth Control, Regulating Your Cycle Post Pill, Balancing Your Blood Sugar & Using BBT to Track Your Cycle with Kelsie Anderson, FNTP

In this episode, Katarina chats with Kelsie, FNTP & Founder of Buns in Balance where she works with women one-on-one! Kelsie specializes in educating women on birth control and she has a course dedicated to this called the Birth Control Bounce Back Course! She also helps women to achieve optimal gut health, balance their hormones, and have pain-free periods through a holistic and foundational approach. In this episode you will find: - Kelsie's personal health journey - The harmful effects of Birth Control (aka.the Pill) - Regulating your cycle after coming off the Pill - The importance of balancing your blood sugar - Using basal body temperature (BBT) to track your cycle - PMS: Is it Normal or just very Common? Connect with Kelsie here - Instagram: https://www.instagram.com/bunsinbalance/ Website: https://www.bunsinbalance.com/the-birth-control-bounce-back Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished