Ep. 32: What is Wellness???, Fearing Foods, Body Image & Past Traumas

In this episode, Katarina talks about what wellness is and how you don't have to do all the "wellness" trends to heal / be healthy. Health does not have to be expensive. She also talks about fearing foods after being on a healing protocol, how past traumas can affect our health, and how words can speak life or death over us. Articles Mentioned: Thought Study: https://bigthink.com/neuropsych/how-many-thoughts-per-day/ Tallow: https://carnivoreaurelius.com/what-is-tallow/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished