Ep. 33: Green Smoothies, Cycle Syncing, Salting your Water & Reintroducing Dairy with Sam Sablich, NTP to be and CYT200

In this episode, Katarina chats with Sam from Queserasera Wellness about digestion, hormones, and nourishment! Sam is a future Nutritional Therapy Practitioner and a Certified Yoga Teacher. Sam talks about her personal health journey with yo-yo dieting, coming off the pill, and how she got interested in nutrition.  We talk about --- - Why green smoothies may not be working for some people - Cycle syncing and cycle awareness - Favourite hormone and blood sugar balancing tips - Stretches that can help support digestion - Benefits of salting your water - Lactose Intolerance & Reintroducing Dairy Connect with Sam below --- Website: https://www.queseraserayoga.com/ Instagram: https://www.instagram.com/queseraserawellness/ Tiktok: https://www.tiktok.com/@queseraserawellness Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished