Ep. 39: Nutrition for Preconception, Pregnancy, and Optimizing Fertility with Sydney Shank, NTP & M. Ed

In this episode, Katarina chats with Sydney all about preparing for pregnancy and supporting healthy fertility! Sydney is a Nutritional Therapy Practitioner (NTP) who helps women feel prepared in preconception with nourishment and balanced hormones for an empowered pregnancy. Sydney also has her Masters in Education and she is a mom to a sweet 2 year old! We chat about: - Sydney's personal journey with nutrition - Preconception & preparing the body for pregnancy - Why men need to prepare for pregnancy too - Using basal body temperature and cervical mucus to track fertility - Optimizing gut health for conception - How to support healthy fertility  Connect with Sydney --- Instagram: https://www.instagram.com/playfulplateful/ Email: [email protected] Prepared Preconception Method Course: https://sydneyshank.kartra.com/page/PPM Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos