Ep. 46: Cycle Syncing your Workouts, Is Pre-workout Necessary? and Fuelling your Body with Alisha Hamel, NTC

In this episode, Katarina chats with Alisha Hamel, NTC (Nutritional Therapy Consultant) about syncing your workouts to your menstrual cycle, nourishing your body well when working out, the importance of protein before and after a workout, and if we really need to take pre-workout... Things Mentioned --- Dr. Stacy Sims: https://www.drstacysims.com/ Connect with Alisha below --- Instagram: https://www.instagram.com/alisha.ntc/ Website: https://wellthbody.co/en-ca Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en