Ep. 51: The Latest Health Trends: Waist Training, Seed Cycling, Cold Plunges & CBD Leggings??? with Elisha Miller, cousin + bestie

In this episode, I chat with my cousin and best friend Elisha Miller about the latest health trends! We give our opinions on each one and rate they all on a scale out of 5 carrots (yes carrots because they are healthy) haha :) We chat about cauliflower being everything, oat milk, barefoot shoes, reishi mushrooms, and so much more! *No hate / shade to anyone that does these (i do some and so does Elisha), but we are just having a conversation about them all and giving our opinions :) Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en