Ep. 52: Is it PCOS or Hypothalamic Amenorrhea?

In this episode, I chat all about Polycystic Ovarian Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). As someone who was misdiagnosed with PCOS, I wanted to break them both down and explain the differences and similarities between them. I hope this episode is helpful if you have been either diagnosed with PCOS or HA :) I chat about: - Differences - Symptoms - Lab Testing - How can you help to recover from PCOS or HA? - What has personally helped me with recovering from HA Things Mentioned --- Growingannanas (strength): https://www.youtube.com/@growingannanas Move with Nicole (pilates): https://www.youtube.com/@MoveWithNicole Natalie Rose (barre/pilates): https://bodybybarrestudio.com/ Things I forget to mention --- - Eating within 30mins-1 hour of waking up is a game changer for helping your blood sugar stay balanced - Eating 90-100 grams of protein each day to help support hormones, muscle, and help grow and repair References + Resources: https://www.jessicaashwellness.com/blog/how-is-your-morning-appetite https://www.jessicaashwellness.com/blog/is-it-even-possible-to-lower-androgens https://www.sleepadvisor.org/why-women-need-more-sleep-than-men/ Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en