Ep. 53: The 4 Phases of the Menstrual Cycle, Tracking Your Cycle, PMS & Emotional Detox with Rebekah Yager, NTP + Doula

In this episode, I chat with Rebekah about how to support your body through each phase of the menstrual cycle, how to track your cycle using basal body temperature, PMS, and detoxification (and emotional detox too). Rebekah is a Nutritional Therapy Practitioner and a Doula, she focuses on supporting women's menstrual cycles and preconception health! Connect with Rebekah below --- Instagram: https://www.instagram.com/afertile.life/ Website: https://www.afertile.life/ Connect with Katarina Greer below ---  Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en