8 Mistakes You're Making With Your Hypertrophy Training

Chapters00:00 Introduction to Hypertrophy Training Mindset Mistakes11:10 Understanding Hypertrophy vs. Atrophy19:00 The Importance of Mechanical Tension in Training27:58 Recognizing and Overcoming Fear of Failure in Training34:21 Understanding Mechanical Tension in Training38:18 The Misconception of Progressive Overload46:05 The Importance of Controlling Eccentric Movements54:15 Sensation vs. Actual Stimulus in Training01:03:29 Embracing Discomfort for GrowthTo Apply For Coaching With Our Tea...