598 Episodes

  1. What We’ve Learned Pushing Our Own Physiques to the Next Level

    Published: 4/14/2025

  2. Andrea’s Photoshoot Journey To Her Best Physique Ever

    Published: 4/11/2025

  3. When to Add Cardio vs Drop Calories for Fat Loss

    Published: 4/7/2025

  4. (*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients

    Published: 4/4/2025

  5. 4 Signs You’re Not Training Hard Enough To Build Muscle

    Published: 3/31/2025

  6. MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients

    Published: 3/28/2025

  7. [Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols

    Published: 3/24/2025

  8. Our Updated Approach To Ab Training: High Frequency, Stomach Vacuums, And More...

    Published: 3/21/2025

  9. The Best Nutrition Strategy to Stay Lean While Traveling

    Published: 3/17/2025

  10. [Pt. 1] Beginner Clients: How to Coach, Motivate & Get Them Results

    Published: 3/14/2025

  11. High Energy Flux, Applications For Low Carb Dieting, TRT, and more

    Published: 3/10/2025

  12. Jeremiah's Fat Loss Phase: 5 Key Adjustments & Takeaways

    Published: 3/7/2025

  13. Exercise Swaps & Order: When to Pivot vs. Stick to the Plan

    Published: 3/3/2025

  14. The Most Efficient Meal Prep System For Easier Fat Loss

    Published: 2/28/2025

  15. Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More

    Published: 2/24/2025

  16. Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both

    Published: 2/21/2025

  17. How Do You Know If You're Actually Building Muscle? (7 ways to tell)

    Published: 2/17/2025

  18. Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting

    Published: 2/14/2025

  19. Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More

    Published: 2/10/2025

  20. How Much Should the Scale Go Up in a Lean Building Phase?

    Published: 2/7/2025

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.