Living Lean

A podcast by Jeremiah Bair

580 Episodes

  1. How Much Should the Scale Go Up in a Lean Building Phase?

    Published: 2/7/2025

  2. Listener Q&A: Underrated Gym Machines, Build Phase Nutrition, Contest Prep in Your 40's, and More

    Published: 2/3/2025

  3. Why Your Fat Loss & Muscle Growth Has Stalled: Do You Actually Need a Health Phase?

    Published: 1/31/2025

  4. 8 Mistakes You're Making With Your Hypertrophy Training

    Published: 1/27/2025

  5. (PHOTOSHOOT PREP SERIES PT. 6) How To Keep Your Results After The Photoshoot

    Published: 1/24/2025

  6. Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss

    Published: 1/20/2025

  7. How Aggressively Should You Be Dieting?

    Published: 1/17/2025

  8. How To Build Your Own Flexible Meal Plan For Easier Fat Loss

    Published: 1/13/2025

  9. What To Do If You Don't Feel The Target Muscle Working In An Exercise

    Published: 1/10/2025

  10. The NEW Coaching Strategies That Helped Our Clients The Most In 2024

    Published: 1/6/2025

  11. (PHOTOSHOOT PREP SERIES PT. 5) Fine Tuning Your Peak Week + Photoshoot Day For The Best Result

    Published: 1/3/2025

  12. [Replay] How To Lower Hunger While Dieting

    Published: 12/30/2024

  13. [Replay] Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes

    Published: 12/27/2024

  14. Lessons, Wins, and Goals: Reflecting on 2024 and Preparing for an Even Better 2025

    Published: 12/23/2024

  15. (PHOTOSHOOT PREP SERIES PT. 4) How to Go from Lean to Ripped: The Final Push of Photoshoot Prep

    Published: 12/20/2024

  16. Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)

    Published: 12/16/2024

  17. (PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more

    Published: 12/13/2024

  18. The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches

    Published: 12/9/2024

  19. (PHOTOSHOOT PREP SERIES PT. 2) The Most Underrated Phase for Getting Photoshoot-Ready

    Published: 12/6/2024

  20. Mastering Training & Nutrition Synergy for Optimal Fat Loss Results

    Published: 12/2/2024

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.