Living Lean
A podcast by Jeremiah Bair
584 Episodes
-
Q+A | Do High Steps Hurt Muscle Growth, Managing Hashimotos, Building Shoulders, Diet Breaks, And More
Published: 2/24/2025 -
Cardio vs. Steps: Which Is Better for Fat Loss & How to Use Both
Published: 2/21/2025 -
How Do You Know If You're Actually Building Muscle? (7 ways to tell)
Published: 2/17/2025 -
Andrea & Jeremiah's Current Fat Loss Phases: Keys To Successful Dieting
Published: 2/14/2025 -
Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More
Published: 2/10/2025 -
How Much Should the Scale Go Up in a Lean Building Phase?
Published: 2/7/2025 -
Listener Q&A: Underrated Gym Machines, Build Phase Nutrition, Contest Prep in Your 40's, and More
Published: 2/3/2025 -
Why Your Fat Loss & Muscle Growth Has Stalled: Do You Actually Need a Health Phase?
Published: 1/31/2025 -
8 Mistakes You're Making With Your Hypertrophy Training
Published: 1/27/2025 -
(PHOTOSHOOT PREP SERIES PT. 6) How To Keep Your Results After The Photoshoot
Published: 1/24/2025 -
Underrated Aspects of Fat Loss: 5 things that're often overlooked but crucial for successful fat loss
Published: 1/20/2025 -
How Aggressively Should You Be Dieting?
Published: 1/17/2025 -
How To Build Your Own Flexible Meal Plan For Easier Fat Loss
Published: 1/13/2025 -
What To Do If You Don't Feel The Target Muscle Working In An Exercise
Published: 1/10/2025 -
The NEW Coaching Strategies That Helped Our Clients The Most In 2024
Published: 1/6/2025 -
(PHOTOSHOOT PREP SERIES PT. 5) Fine Tuning Your Peak Week + Photoshoot Day For The Best Result
Published: 1/3/2025 -
[Replay] How To Lower Hunger While Dieting
Published: 12/30/2024 -
[Replay] Building Glutes: The Best Exercises, Strategies, & Mistakes To Avoid For Developing Glutes
Published: 12/27/2024 -
Lessons, Wins, and Goals: Reflecting on 2024 and Preparing for an Even Better 2025
Published: 12/23/2024 -
(PHOTOSHOOT PREP SERIES PT. 4) How to Go from Lean to Ripped: The Final Push of Photoshoot Prep
Published: 12/20/2024
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
