Andrea’s Photoshoot Journey To Her Best Physique Ever

Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress. 00:00 Andrea's Photo Shoot Journey Begins 04:58 The Importance of Setting Goals 10:01 Comparing Physiques: Progress Over Time 15:03 Training Intensity: A Game Changer 20:00 Diet Strategies: A New Approach 21:35 Mindset and Mental Resil...