Body Recomposition: What/Why/How (Interview On The Mind-Muscle Connection Podcast)

Today, I'm sharing an interview that I did for my friend and mentor client Jeff Hoehn's podcast The Mind-Muscle Connection. You'll learn: -What is body recomposition. -Who is more likely to recomp. -Why measurements are so important to take. -What your training should be like. -How much cardio you should be doing. -What your macros should look like. -When should you make adjustments. -How long you can recomp. Check out Jeff's content: Instagram: https://www.instagram.com/jeffh91_/?h...