Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting

Brandon is back for part 2 of the body fat overshooting series. Today, we dig into how you can strategically reverse diet to prevent gaining the fat back, and stay lean for life. Topics covered: 1. Why we want to avoid gaining excess fat in the post diet period 2. What is a reverse diet 3. Who would benefit from reverse dieting 4. Reverse diet considerations 5. Mental framework needed prior to entering a reverse 6. How to program a reverse diet 7. Characteristics of successful reverse dieter...