Brandon Roberts: Diet Breaks & Refeeds - What Works & What Doesn't

Today, I'm joined on the show by Brandon Roberts. Brandon is a writer for Examine.Com, researcher for UAB, and the Chief Science Officer at Tailored Coaching Method. This episode is a deep dive into the NEW science behind diet breaks and refeeds. This has been a hot topic within the fitness industry lately, with many questioning "Are there REALLY any benefits to diet breaks/refeeds?" Today, we break down... --> Can diet breaks/refeeds help us prevent metabolic slowing? --> Do diet b...