Brian Minor - A Better Way Create Progressive Overload & Training For Muscle Growth

Today, I'm joined on the show by Brian Minor. Brian is an extremely smart dude, who has made a major impact on the fitness industry over the last few years with his groundbreaking ideas for BETTER ways to measure progressive overload, new progression models for training, and more. If you're interested in improving aesthetics and have already been training for several years, this episode will be crazy helpful. Follow Brian on IG: https://www.instagram.com/bdminor/?hl=en Check out Brian's u...