Chris Barakat - The Complete Guide To Body Recomposition

Chris Barakat literally wrote the book on body recomposition with Jeff Nippard, and is a pioneer spearheading the new research on losing fat & building muscle simultaneously. Today, we walk through EXACTLY how to make your own body recomposition happen - macros, nutrition, cardio... no stone goes unturned. This really is your complete guide to building muscle and losing fat simultaneously. Check out Chris' content: https://schoolofgainz.com/ Follow Chris on IG: https://www.instagram.com...