Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Benefits Of Fasted Cardio, Top 3 Supplements, Best Way To Build Quads, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Topics discussed: -(0:00) Who has the best "pec pop". -(3:20) Fasted cardio. Is it beneficial for me to lose body fat? -(12:25) Exercises to build the vastus lateralis for the quads. -(24:30) Top three supplements you would recommend. -(48:40) Do you think steps can hurt muscle growth? -(1:07:15) How to know when to end a building phase and go into a cut? -(1:17:09) I tend to go hypoglycemic when I eat carbs pre-...