Courtney Ustrzycki - Lifestyle Optimization

I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki. In this episode, we dive into... → The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them. → The biggest pieces most women trying to achieve a great physique are missing. → How Courtney balances being in great shape & being social/eating lots of taco. → The biggest mindset shifts Courtney made to create a "life by design". → The mindset neede...