Danny Lennon - Chrononutrition For Better Health & Body Composition, Slow Vs. Aggressive Fat Loss, And More... (Sigma Nutrition)

Today, I'm joined on the show by Danny Lennon, owner of Sigma Nutrition. Danny is an absolute legend in the evidence-based nutrition space, and host of the renowned podcast Sigma Nutrition Radio. In this episode, we dive into chrononutrition - the science of why your meal timing, calorie distribution, and feeding windows really DO matter more than you've been told In your pursuit of better health & body composition. This episode will undoubtedly be an eye opener for many. Check out Da...