Diet Breaks 101 [What / Why / How]

Today's episode takes you through everything you need to know about diet breaks - a nutritional tool my online clients use frequently. You'll learn: → The potential ways diet breaks help your metabolism & hormones → What nutrition science tells us about diet breaks → How to program diet breaks into your nutrition for a leaner body and more sustainable results → And much more... Click here now to apply for online coaching with me. To Apply For Coaching With Our Team: CLICK HERE To ask us...