Do You Need To Reverse Diet? [When/Why/How]

"Reverse dieting supercharges your metabolism - you can lose, maintain, and gain on super high calories." "If you (or one of your clients) can’t lose fat on low calories, you need to reverse diet." "You NEED to reverse diet after weight loss to prevent gaining the weight back." "My client increased their calories and got RIPPED reverse dieting!" Lots of claims are thrown around about reverse dieting... but are they true? If you haven’t reverse dieted, are you missing out on some seriou...