Exercise Selection 101: How To Choose The Best Movements For Building Muscle

Working hard in the gym and kitchen, but still not seeing the results you want?​ ​⠀​ ​Then there's likely an issue with your exercise selection.​ ​⠀​ ​If your goal is to achieve a lean, strong body composition, some exercises are inherently better than others.​ ​⠀​ ​Today's blog gives you the complete thought process & system behind the exercises we program for our online clients. ​ ​⠀​ ​If you're chasing a better body composition and want to get MORE out of each training session, this ep...