How To Change Your Body Fat Set Point

APPLY FOR COACHING WITH OUR TEAM: https://jeremiahbair.typeform.com/to/ubUfJiEu Think of that person you know that's always effortlessly lean. Yeah uhhh... what the hell? Why is it that you have to diet for months to see even a blurry outline of abs... meanwhile, they're lean year round without even paying attention to their nutrition. If it's comforting, you're not the only person experiencing this. For years, there has been debate over The Body Fat Set Point Theory; the idea that you have ...