How To End A Diet (Without Losing Your Results)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu This episode is a complete guide to the strategies we use to help online clients successfully end their fat loss phases, and KEEP their results long-term. No stone goes unturned here, as we talk through... - The reverse diet process - The maintenance phase (mindset, macros, etc.) - The lifestyle phase - The building phase ...and much more. If you're ending your diet, and are concerned about LOSING your result...