How To Keep Making Progress After Your First Two Years Of Training

How confident are you that you've actually made progress in the gym over the last 6 months? ⠀ The reality is, very few people make progress after their first year of training. ⠀ Instead, most spend countless hours in the gym spinning their wheels, allowing a few simple mistakes to kill their progress. ⠀ So, if you've been training for multiple years, but your body doesn't reflect all of your work in the gym, this episode is for you. ⠀ You'll learn the 7 things you need to do to start making p...