How To Minimize Hunger On A Diet

You know that feeling when you finally get into the groove of a diet and you’re looking fabulous? And then, all of a sudden, at 3 pm or at night time, your stomach starts growling so hard it feels like it's going to punch through your ribcage. It makes it hard to sleep, and impossible not to reach for some snacks. Hunger is a self-inflicted wound in the battle of dieting. It's hard not to fall prey to it, especially when you're surrounded by food around the office or at home with your kids. H...