How To Plan A Year Of Training & Nutrition For Physique Development [Periodizing 2021]

The specific results you want will NEVER happen without a specific plan. Despite all of the hard work you’ve put into the gym and the kitchen over the last few years, you still don’t have the physique you want (you might even feel like your progress has been stagnant for a while now). And there’s one reason for this: EFFORT alone isn’t enough (we both know you work your ass off when you have a goal - effort isn’t the missing piece for you in most areas of your life). You’re missing the planni...