How To Program The Most Effective Cardio For Your Clients [Energy Systems 101]

One of the biggest client-result-killing mistakes most coaches make? Programming random things simply because they "feel hard", just hoping it'll lead to client results. This is especially true when it comes to cardio, as very few coaches have any understanding of the energy systems, or even think about the specific outcomes they want their clients to achieve from their cardio prescriptions. So today, we’re taking a deep dive into the energy systems. You'll learn how to program smarter, more ...