"I LIFT BUT DON'T LOOK LIKE IT" (6 mistakes you're making)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu I'm not sure how many times I've heard the following statement… "I don't look like I lift... but I do lift." ...but it comes up constantly in my DMs and conversations with brand new online clients. The truth is that there are a lot of factors that go into what someone looks like. You might be doing all the right things in the gym, but if you aren't taking the proper approach to your nutrition or recovery, th...