Kasey Jo Orvidas - Cultivating A Growth Mindset, Making/Breaking Habits, And More...

Today, I'm joined by my friend Kasey Orvidas. Along with being a nutrition coach, Kasey has a PHD in psychology, and provides a crazy amount of knowledge on all things mindset. In this episode, we get into how to break free of your fixed mindset and cultivate a growth mindset, bypassing willpower to create the results you've always wanted, dealing with stress, and much more. There couldn't be a more applicable time for you to hear this episode - it's literally your mindset bible for COVID-...