Listener Q+A | The Truth About CrossFit vs. Bodybuilding, Optimal Training Volume For Building Muscle, Best Fiber Sources, Choosing a Coach, and More

Chapters 00:00 Introduction and Background 01:03 Lessons from Hypertrophy Training 04:56 The Desire to Compete 09:58 Transitioning from CrossFit to Bodybuilding 14:55 Understanding Training Volume for Hypertrophy 21:41 Optimizing Muscle Development 29:30 The Importance of Fiber in Diet 34:09 Choosing the Right Coach 43:41 Final Thoughts and Wrap-Up Keywords hypertrophy training, bodybuilding, nutrition, coaching, fitness, muscle growth, CrossFit, training volume, fiber intake, competition ...