Muscle Fiber Types (How They Impact Training + Nutrition)

An understanding of the muscle fiber types & how they work will in turn help you understand how to optimally train for your body composition goals + the proven best nutrition tactics to fuel your training performance and physique transformation. Today's episode simplifies this complex topic, and teaches you how to apply the science for a better body. Apply for online coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/ To Apply For Coaching With Our Team: CLICK HERE T...