My Favorite Training Model For Intermediate & Advanced Clients

Most people's bodies stop changing after their first few years of training. Once you reach the "intermediate" stage in your career as a lifter, you can easily watch an entire year of training go by, only to realize you haven't made any progress (been there). As you become more experienced, avoiding stagnation requires following a smarter, more well-structured training model... "just doing things that feel hard" won't cut it anymore. Today's episode gives you that framework for continued progr...