Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion (From Where Optimal Meets Practical Podcast)

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, I'm sharing an episode I recently recorded with my friend Jordan Lips on his podcast Where Optimal Meets Practical. TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion Follow Jordan on IG: https://www.instagram.com/jordanlipsfitness/?hl=en Check out Jordan's Podcast: https://podcasts.apple.com/gb/podcast/whe...