Q+A: Building Muscle In A Calorie Deficit, How To Train At Home, And When To Adjust Macros

Q+A! Today we take a deep dive into whether you can really build muscle and lose fat simultaneously, how to keep progressing your training while quarantined at home, and when to adjust your macros in a fat loss phase. Click here for my at-home workouts that don't suck. Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. Click here to apply for online coaching with Jeremiah. To Apply For Coaching With Our Team: CLICK HERE To...