Q+A: Calorie Cycling, Best 4x/Week Training Split, How Much Protein Is Too Much, And More...

Q+A! Today, we dive into all your questions like... → Was told to eat 1.5-2g/lb protein. Is there ever a time & place? → Best training split for someone who wants to build muscle, but has 4 days or less to train? → Read your blog on calorie cycling... can you explain how this applies to someone who doesn’t have much fat to lose, but wants to recomp? ...and more. Enjoy! [Program Design Masterclass] The Upper/Lower Split Apply for Online Coaching with me To Apply For Coaching With Our T...