Q+A: (From The Lost & Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?

Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk. We discuss a variety of fitness, nutrition, and life topics such as... > Building a healthy relationship with food > How to increase your maintenance calories > How much cardio is needed for fat loss? > HBO vs. Netflix > How to know if you're dieting/training TOO HARD > Nutritional periodization ...and much more. As always, this Q+A is a treasu...