Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload

Q+A! Today we dig into some listener questions like... >> What are your thoughts on having higher calories/carbs just on training days in a build? >> How do u determine the rate of loss that is appropriate for a cut? Is it always .5-1% of body weight or does it depend? And if someone wants to lose even faster than what u would recommend-how would u handle that? >> Can you explain the purpose of a deload week? Apply for online coaching with our team: https://jeremia...