Q+A: Periodizing Nutrition For Gains, Best Training Split For Fat Loss, LISS vs. HIIT, And More…

Q+A! Today, we're diving into questions like.... → You talk a lot about periodizing nutrition for fat loss. What do we need to consider when periodizing nutrition for gains? → What’s the best training split for fat loss? → RE: Monday’s post - are you saying that LISS is the ONLY way to program cardio for fat loss? ...and more! Click here now to apply for online coaching with me. To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read...