Q+A: Spiking Insulin, Spot Reducing Fat, Avoiding Back Pain, And Rest Periods

Q+A! Today, we dive into a lot of great questions: Can you spot reduce body fat (e.g. flabby arms)? What's the role of insulin - do you need it to build lean muscle? Do rest periods between sets REALLY matter? And what should I do to stop hurting my back? This one is jam-packed with knowledge. Enjoy! → Click here to download your free copy of The Lifestyle Diet: The Flexible Nutrition Protocol For Sustainable Results. → Click here to apply for online coaching with Jeremiah. To Apply F...