Q+A: Supplements For Fat Loss/Building, Collagen Protein?, Tracking Macros At Restaurants, and More

Q+A! Today, we dive into some listener questions like... >> Tips on not over eating when going out to eat? I don’t typically drink, so not trying to work that in. >> For a nutrition client that was just a gen pop wanting to lose fat, (not super lean or any extreme goals)would u still use a detailed tracker? Or just have them track in mfp? >> Do you recommend any supplements during fat loss/muscle gain? >> What are your thoughts on collagen protein powder? Apply for...