Q+A: Training Movements 3x/Week?, Tracking Raw Vs. Cooked, & How Long Should You Stay At Maintenance

Living Lean - A podcast by Jeremiah Bair

Q+A! Today, we dive into some listener questions like... >> Hey Jeremiah, if training a lift 3x in same week would you ever suggest progressing it within same week rather than week to week? Ie bench a (mon) b (weds) a (fri) >> How important is it to weight food raw vs. cooked? >> How do you know how long you need to spend at maintenance after fat loss? Enjoy! Apply for Online Coaching with our team: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/ To Apply For Coaching ...