Q+A [w/ Chaz Spackman] When To Use Intermittent Fasting, Who Can Bench More, Best Time Of Day To Train, And More...

Today, I'm joined again my my brother Chaz Spackman for another for or monthly Q+A session to answer all of your burning questions like... >> When should you implement intermittent fasting with a client? >> Which one of can bench more? (It's me ;)) >> What's the best time of day to train? >> What to do next after a year of dieting on extremely low calories >> How to structure your workouts ...and much more. Be sure to give Chaz a follow on IG @lostandlifti...