Q+A [W/ Coach Andrea]: Do Maintenance Phases Aid Muscle Retention?, Programming Rest Days For Full Body Training, And More

Another Q+A with Coach Andrea! Follow Andrea on IG: https://www.instagram.com/andirogersfit/?hl=en Apply for coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172 To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE - TASS