Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu In this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle your calories during a building phase? - How to manage cravings during the menstrual cycle. Check out the Mind...