[REPLAY] Lifting Lindsay - How To Build Muscle As A Woman

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, we're joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special considerations that women need to take when trying to build a great physique. We dig into... > The mistakes that you're probably making nutritionally holding you back > How to choose BETTER exercises for building muscle, and make your time in the gym 10x more effective > Lindsay's approach to progr...